by admin | February 24, 2020 10:45 am | Main, Organization, Success, Well Being
We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quiet time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just don’t know where or how to start.
Not being able to define your own long-term goals will end up in a life that’s devoid of meaning or direction. You start losing that spark and the motivation to get up each morning wanes.
Experts define a personal growth plan as “the process of creating an action plan based on awareness, values, reflection, goal-setting, and planning for personal development within the context of a career, education, relationship or for self-improvement.”
An individualized growth plan can help you achieve the vision you have of yourself. It’s something we need to consciously think about and strive toward. If you don’t plan your own development and growth, no one else will.
Here are four steps you can take for a well-developed, easy-to-implement, personalized plan.
1. Know Thyself
In order to plan for the future, you have to reflect on your past experiences, your weaknesses, and strengths; they’ve made you who you are today. You also have to clarify your own unique values, such as integrity, respect for others, leadership, honesty. Your values define your stance, whether it’s at the workplace, with family and friends, and in your romantic relationships. Moreover, there are several essential questions you have to ask yourself:
- What do I want to become in life?
- What are my achievements up until now?
- What are my personal goals?
- What are my career ambitions?
- What steps have I taken to pursue these goals and ambitions?
2. Develop your vision
Once you’ve asked and answered these questions, you’ll have a clear idea of who you are and what you want out of life. This takes us to the second step; developing your vision. A smart tip is to provide yourself with several options to reach your next goal.
That way, if something goes wrong or you face an obstacle, you can switch to another path. Be flexible in your planning because usually, people tend to underestimate how long a particular project will take.
Another point people tend to not pay attention to is what they don’t want to do. If you’re at work, you can make a list of what-not-to-do, for example:
- Check emails as soon as they come in
- Keep too many tabs open at once
- Keep a cell phone on your desk
- Check social media while you’re working
3. Assess your present-day situation
Implementing your plan can be difficult at first. But with dedication and an eye on the prize, you’ll soon find that it becomes a daily habit. It was Jim Ryun who said, “Motivation is what get you started. Habit is what keeps you going.”
Putting your strengths to good use will harness your energy levels so that it’s utilized efficiently. You can set up milestones along the way because smaller goals give you the motivation and drive you to need to get to the big ones. And each time you reach a milestone or achieve one of the small goals, reward yourself for your hard work.
4. Review your progress
Each project needs to be reviewed and assess, and your exclusive growth plan is no different. You can do it on a monthly basis or every couple of months, whatever feels comfortable for you. But it’s crucial that you take a step back and look at all the hard work you’ve accomplished.
Check to see if you’ve left anything out or missed any deadlines. Or maybe the mini-goals you set up last time don’t fit your criteria any longer, they need tweaking or readjusting. Reflect on your experience and consider everything you’ve learned. This will ensure that you keep moving forward according to your long-term plan and the vision you’ve set up for yourself.
On a final note, you can draw up the perfect plan, but if you don’t follow through, you won’t get anywhere. Everyone needs the practice to develop and grow, even if it means stepping out of your comfort zone. Having something to strive toward can renew your self-confidence and passion for life.
by admin | February 17, 2020 9:43 am | By Doc Mueller, Main, Success, Tech, Today's Thought
Years ago, I used to be a computer tech for dell. I had the A+ certification to help you with your issues on the phone etc. I was there when we were given the new software to go onto YOUR computer, and just do it for you was launched. This new prosses saved companies like Dell a fortune because no longer did they have to teach you to do it yourself. (Great for them, bad for you, most of the time.) In learning all this tech stuff, I found out that fixing computer issues was 10% knowledge and 90% being dam good at looking stuff up on the internet.
Jump to today! Now it seems that 50% (or more) of the help on the internet is outdated and that is only going to get worse as time goes on. Because the internet remembers everything and no-one goes back and deletes their old stuff because having all that on your blog etc.… makes your site look more active and well used. It also makes the site owner more of an “expert.”. My best tip for you today is LOOK AT THE DATE!!! If this article was written in 2016, it’s not going to help you. Try to go for help articles, step by step instructions, etc. That are less than one year old. That is still not a guarantee, but your results will be closer to the answer, I promise. If you have a really old computer look for dates around when you bought it. If it’s an internet thing like “How do I export my chrome bookmarks,” make sure it’s a current date.
by admin | February 10, 2020 9:16 am | Cooking ideas, Diet Tips ( I lost 160 LBS), Health, Main, Recipes, Well Being
My former neighbor, Mary Young, a relatively new empty-nester, remarked on how free she feels with her nine kids out of the house. This feeling is common. Joy Smith, author of “,” encourages people to take advantage of it: “For the first time in years, you can cook because you want to, not because you must. You have fewer people and palates to please, so cook in ways you’ve never dared.”
- Try new recipes. A majority of empty nesters say they enjoy exploring foods that their children would not eat, according to the July 2005 Pillsbury Empty Nester Survey.
- Think smaller. With just the two of you at home, there’s little need for family-size packages.
- Buy perishables with care. To reduce spoilage, buy only a few pieces of fruit and small amounts of vegetables at a time. Choose dairy products and fresh meats with the latest expiration date.
- Maximize nutrition. Pick foods that deliver the most nutrition for the bite. For example, broccoli (vitamins A and C), legumes (fiber) and fortified whole-grain cereals like Whole Grain Total®. As you get older, you need fewer calories but the same, or sometimes greater, amounts of key nutrients.
- Stock up on plastic containers. Prepare recipes that serve four or six and divide up the extra into two-serving portions. Label, date and refrigerate or freeze.
- Swap homemade dishes with a friend. It’s a great way to add variety to your menu.
- Get a new gadget. A vacuum sealer seals out air and preserves the moisture and flavor of the original dish. “I seal and freeze leftovers in one-meal portions for fresh-tasting dinners anytime,” suggests Smith. “Reheat in the microwave or boil in the bag on the stovetop.”
This recipe makes four servings, two for now and two for tomorrow.
Crunchy Garlic Chicken Breasts
11/3 cups Whole Grain Total® cereal
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup skim milk
2 teaspoons chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon garlic powder
4 boneless skinless chicken breasts (about 11/4 lb)
Cooking spray
- Heat oven to 425°F. Spray 13×9-inch pan with cooking spray.
- Crush cereal. In a shallow dish, stir together cereal, parsley, and paprika. In another shallow dish, stir together milk, chives, salt, and garlic powder. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Spray top of chicken with cooking spray.
- Bake uncovered 20 to 25 minutes or until juice of chicken is clear when the center of thickest part is cut.
by admin | February 3, 2020 8:18 am | Holidays, Love, Main, Today's Thought, Well Being
Just to show you how wonderful I am I’m posting all these Valentine quotes. Maybe one will be just perfect for your valentine.
I hope One of these is the perfect fit for your Valentine!
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